From The Biggest Loser Cookbook
Ingredients:
1 tsp jerk seasoning
1 small boneless, skinless salmon fillet
Directions:
Rub the seasoning into the salmon to coat all sides.
Place a small nonstick skillet over medium-high heat until it is hot. Place the salmon in the pan, smooth side down. Cook for 2 minutes per side. Reduce the heat to medium. Cook for 2 to 3 minutes per side, or until the salmon is opaque.
Comments:
Obviously for Adam. I totally used too much jerk seasoning and it was way too hot. Even for him. The man with the tongue of steel. Whoops. Other than that, it was fine.
Friday, February 27, 2009
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