Sunday, January 17, 2010

Oriental Beef & Broccoli

From Better Homes & Gardens Simple Slow Cooker Recipes (also seen here.)



Ingredients:
1 1/2 pounds boneless beef round steak
6 medium carrots, cut into 1-inch pieces
2 medium onions, cut into wedges
1 tbsp grated fresh ginger
2 cloves garlic, minced
1/2 cup water
2 tbsp reduced sodium soy sauce
1 3/4-oz envelope beef gravy mix
4 cups broccoli florets
3 cups hot cooked rice

Directions:
1. Trim fat from meat. Cut meat across the grain into 1/2-inch strips. Set aside. In a 3 1/2-to 4-quart slow cooker place carrots and onions. Add meat, ginger, and garlic. In a small bowl stir together water, soy sauce, and beef gravy mix. Pour over mixture in cooker.

2. Cover and cook on low-heat setting for 8 to 10 hours (or on high 4-5 hours.)

3. If using low-heat setting, turn to high-heat setting. Stir in broccoli. Cover and cook about 15 minutes more or until broccoli is crisp-tender. Serve meat mixture over hot cooked rice.

Comments:
I really like the flavor of this recipe. It reheats well and doesn't get soggy like you might think. Adam still isn't its biggest fan, but he ate it without comment this time.

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