Showing posts with label Quinoa. Show all posts
Showing posts with label Quinoa. Show all posts

Tuesday, November 27, 2012

Chicken Breasts with Cranberry Quinoa

From Taste of Home



Ingredients:
2 cups chicken broth
1 cup quinoa, rinsed
1 fresh thyme sprig
1 tablespoon olive oil
8 green onions, chopped
1 celery rib, chopped
2/3 cup dried cranberries
2/3 cup chopped dried apricots
3 tablespoons lemon juice
2-1/2 teaspoons grated lemon peel
1/2 teaspoon salt

CHICKEN:
3/4 cup dry sherry
1/4 cup water
3 tablespoons red wine vinegar
1 tablespoon brown sugar
2 teaspoons cornstarch
1/4 teaspoon ground ginger
1 large tart apple, peeled and chopped
1/2 cup dried cranberries
1/3 cup chopped walnuts
1/2 cup apricot preserves
2 tablespoons butter
6 boneless skinless chicken breast halves (6 ounces each)
1 tablespoon olive oil

Directions:
In a small saucepan, bring broth to a boil. Add quinoa and thyme. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork. Discard thyme.

In a large skillet, heat oil over medium heat. Add green onions and celery; cook and stir until tender. Add cooked quinoa. Stir in the dried fruits, lemon juice, lemon peel and salt.

In a large saucepan, mix the first six chicken ingredients until smooth. Bring to a boil; cook and stir until slightly thickened. Add the apple, cranberries and walnuts. Stir in preserves and butter until melted.

Cut a pocket horizontally in the thickest part of each chicken breast. Fill each with 2-3 tablespoons quinoa mixture; secure with toothpicks. Place remaining quinoa mixture in a greased 1-qt. baking dish; cover with foil. In a large skillet, heat oil over medium-high heat. Carefully brown stuffed chicken on both sides. Transfer to a greased 13-in. x 9-in. baking dish; pour apple mixture over top.

Bake chicken and quinoa, at 350° for 20-25 minutes or until a thermometer inserted in chicken reads 170° and quinoa is heated through. Serve chicken with quinoa. Discard toothpicks before serving.

Comments:
A little labor intensive, but so worth it. I skipped the "stuffing" part and just cooked the quinoa mixture underneath the chicken. Such a great mix of flavors and textures. I'd definitely make this one again.

Sunday, September 14, 2008

Quinoa & Vegetable Saute

From Clean Eating Summer 2008. Doesn't look like they post recipes online.



Ingredients:
quinoa
water (used chicken stock)
canola oil
red onion
bell pepper (left out)
green cabbage
herbes de Provence
salt
peas
tofu

Comments:
Adam mentioned quinoa a while back as some kind of miracle food that is a great nutritional staple and we should eat it every day. So I finally got around to finding a recipe to make with it. Adam determined they look like baby fish eyes. How appetizing. The taste is not extraordinary, but I suppose that's not really the point. This recipe as a whole was ok. I think I'd cut the tofu into smaller chunks next time as it seemed to kind of take over the whole dish. Also, the picture in the magazine? Doesn't look like they even cooked it. Kind of misleading.