Friday, September 24, 2010

Sausage and Broccoli Risotto

From Weight Watchers New Complete Cookbook



Ingredients:
3 cups chicken broth
1 tbsp olive oil
1 onion, finely chopped
1 1/4 cups Arborio rice
1/3 cup dry white wine (or more chicken broth)
1/4 tsp ground black pepper
1/4 cup chopped fresh parsley
1/2 pound Italian turkey sausage
1/2 bunch broccoli, rinsed and chopped

Directions:
1. To make the risotto, bring the broth to a boil in a medium saucepan. Reduce heat and keep at a simmer.

2. Heat the oil in a large nonstick saucepan over medium heat. Add the onion; cook, stirring occasionally, until softened, 3-5 minutes. Add the rice and cook until the outer shell is lightly toasted, 2-3 minutes.

3. Add the wine, pepper, and 1/2 cup of the broth and stir until the liquid is absorbed. Continue to add the broth, 1/2 cup at a time, stirring until it is absorbed before adding more, until the rice is just tender and the mixture is creamy. The cooking time from the first addition of broth should be 20-24 minutes. Stir in the parsley.

4. Meanwhile, spray a nonstick skillet with nonstick spray and set over medium heat. Add the sausage and cook, stirring occasionally, until lightly browned, about 5 minutes. Add the broccoli; cover and cook until softened, about 7 minutes. Stir the sausage and broccoli into the risotto.

Serves 6. POINTS Value per serving: 6

Comments:
This was good. Adam wanted more sausage though. I thought it was fine as it was. That always seems to be the case. Might try this again with other meats. Risotto is kind of time-consuming to make and I was surprised that this was good even without the traditional handful of parmesan cheese at the end.

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