Ingredients:
2 tbsp EVOO
4 6-8oz catfish fillets
1 cup yellow cornmeal
salt & pepper
Directions:
Preheat the oven to 400 degrees.
Preheat a large oven-safe nonstick skillet over medium-high heat. Add the EVOO. Season the catfish with the salt and pepper and coat evenly and completely in the cornmeal. Add the coated fish to the hot skillet and sear for 2 minutes on each side, then transfer the skillet with the fish to the oven and continue to cook for 8-10 minutes, until the fish is firm to the touch and opaque.
Comments:
This is only half of the whole meal - Adam wasn't interested in the Green Rice Pilaf, which was fine with me because this fish "recipe" was ridiculously easy. I made myself a chicken breast on the George Foreman, but Adam said the fish was really good.
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