Sunday, August 08, 2010

Broiled Tandoori Chicken

From Cooking Light



Ingredients:
1 (8-ounce) carton plain low-fat yogurt
1/4 cup chopped fresh cilantro
1 tablespoon paprika
1 tablespoon minced peeled fresh ginger
1 tablespoon fresh lemon juice
1 1/2 teaspoons curry powder
1/2 teaspoon ground cumin
1/4 teaspoon ground red pepper
1 garlic clove, minced
1 1/2 pounds skinless, boneless chicken breasts, cut into 1-inch pieces
Cooking spray

Directions:
1. Combine first 9 ingredients in a bowl. Stir in chicken; cover and marinate in refrigerator 30 minutes.

2. Preheat broiler.

3. Remove chicken from marinade, discarding marinade. Thread chicken evenly onto 4 (8-inch) skewers. Place chicken on a broiler pan coated with cooking spray. Broil 6 minutes; turn skewers, and broil 6 minutes or until done.

Comments:
Pretty simple recipe. I used Greek yogurt to make the marinade a little thicker. They cooked up relatively quickly without a whole lot of burnage. We'd probably try them again - although Adam wants them spicier next time...

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