Creole Poached Chicken Breasts

From Weight Watchers New Complete Cookbook



Ingredients:
2 tsp olive oil
2 onions, finely chopped
1 green bell pepper, seeded and chopped
1 celery stalk, finely chopped
1/2 carrot, chopped
1 (14.5oz) can crushed tomatoes
1/2 cup low-sodium chicken broth
2 tbsp parsley
1 tsp ground thyme
1/2 tsp salt
1/8 tsp cayenne
4 (4oz) boneless, skinless chicken breasts

Directions:
1. Heat the oil in a large nonstick skillet over medium heat; saute the onions, pepper, celery, and carrot until tender, 4-5 minutes. Stir in the tomatoes, broth, parsley, thyme, salt, and cayenne; add the chicken and bring to a boil. Reduce the heat and poach, partially covered, until the chicken is cooked through, 8-10 minutes.

2. With a slotted spoon, transfer the chicken to a platter. Simmer the sauce, uncovered, until reduced by half, 4-5 minutes. Spoon the sauce over the chicken.

Serves 4. POINTS Value per serving: 3

Comments:
I omitted the green pepper in this one. I just have to be a mood for green pepper - they tend to overpower other flavors - and I wasn't when I made this. Anyway, Adam liked this one - without the sauce. I liked it with the sauce. The leftovers are good as well.