(Fettuccine) with Chicken and Broccoli (Rabe)

From Weight Watchers New Complete Cookbook



Ingredients:
1 bunch broccoli rabe, cleaned and chopped
6 oz spinach fettuccine
4 tsp olive oil
4 boneless, skinless chicken breasts
1 tsp salt
1 tsp dried oregano
1/4 tsp crushed red pepper
1 onion, thinly sliced and separated into rings
4 cloves garlic, minced
1 head radicchio, shredded
2 tbsp grated Parmesan cheese
1/4 tsp ground pepper
1/4 cup chopped fresh basil

Directions:
1. In a large pot of boiling water, cook the broccoli rabe 2 minutes. With a slotted spoon, transfer to a bowl. In the boiling water, cook the fettuccine according to package directions. Drain.

2. In a large nonstick skillet, heat 2 tsp of the oil. Add the chicken, salt, oregano, and red pepper and saute until cooked through, 4-5 minutes per side. Transfer to plates.

3. In the skillet, heat the remaining 2 tsp oil. Saute the onion and garlic until tender, 3-4 minutes. Stir in the broccoli rabe and radicchio; cook, stirring frequently, until tender, 4-5 minutes. Add the fettuccine, the sprinkle with the cheese and black pepper. Serve topped with the chicken and sprinkled with the basil.

Serves 4. POINTS Value per serving: 7

Comments:
So, I had to do some improvising on this one. I can never find broccoli rabe at the grocery store so I end up using plain old broccoli. I also couldn't find radicchio, but I did find a bagged mix of baby spinach, radicchio, and romaine so I figured that was kind of close. I skipped the basil, mostly because I forgot to get it. Also, I used the awesome garlic olive oil again instead of oil + garlic.

Anyway. This was very good. Nice mix of flavors and textures. The greens kind of melt into the background so they're not anything to worry about. I'd have this again.