Blackened Catfish

From The Biggest Loser Cookbook



Ingredients:
1 small (1/4 pound) catfish fillet
1/4 tsp blackened seasoning (or to taste)
1/2 tsp grated Parmesan cheese

Directions:
Preheat the oven to 450. Lightly mist a small baking sheet with olive oil spray. Place the catfish, smooth side down, on the sheet. Sprinkle with the blackened seasoning and cheese.

Bake for 10 to 12 minutes or until the fish flakes easily with a fork.

Comments:
Hard as we tried, we could not find blackened seasoning anywhere. So Adam did some sleuthing online and came up with a recipe:

1 tbsp paprika
2 1/2 tsp salt
1 tsp onion powder
1 tsp garlic powder
1 tsp cayenne pepper
3/4 tsp white pepper
3/4 tsp black pepper
1/2 tsp dried thyme
1/2 tsp dried oregano

So this is what I used. Apparently it packs quite the punch so use it carefully!