Pan Fried Jerk Salmon

From The Biggest Loser Cookbook



Ingredients:
1 tsp jerk seasoning
1 small boneless, skinless salmon fillet

Directions:
Rub the seasoning into the salmon to coat all sides.

Place a small nonstick skillet over medium-high heat until it is hot. Place the salmon in the pan, smooth side down. Cook for 2 minutes per side. Reduce the heat to medium. Cook for 2 to 3 minutes per side, or until the salmon is opaque.

Comments:
Obviously for Adam. I totally used too much jerk seasoning and it was way too hot. Even for him. The man with the tongue of steel. Whoops. Other than that, it was fine.