From The Everything Glycemic Index Cookbook by Nancy Maar
Ingredients:
1 banana, peeled, cut into 2-inch segments
4 kiwi fruit, peeled, cut in half
Juice of 1 lime
1 1/2 cups orange juice
2 tbsp oat bran or Kashi
4 ice cubes
Directions:
Place the banana, kiwi, lime and orange juices in the blender and puree. Add the rest of the ingredients and blend until smooth.
Comments:
I tried a little of this and it was way too banana-y for me. But Adam thought it was great. I got the "summer berry" Kashi and it seemed to go well with the rest of the fruits. I might make this for myself at some point without the banana. We'll see.
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