Ingredients:
1/3 cup dry bread crumbs
1 tablespoon grated Parmesan cheese
1 teaspoon Italian seasoning
1/2 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon pepper
4 boneless skinless chicken breast halves (4 ounces each)
2 tablespoons Dijon mustard
1 teaspoon olive oil
1 teaspoon reduced-fat margarine
Directions:
Place the first six ingredients in a shallow bowl. Brush chicken with mustard; roll in crumb mixture.
In a large skillet, cook chicken in oil and margarine over medium heat for 5-6 minutes on each side or until juices run clear. Yield: 4 servings.
Comments:
I never get tired of a good chicken recipe. This has a good flavor combination and is kind of similar to the honey-mustard chicken I made previously. I still don't know about this pan frying thing though. All the breading always seems to fall off. Maybe it's just me...
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